Guilt: Guilt is an emotion that we may experience by having feelings of having done wrong in some way that you have not been forgiven for; either by yourself or other people. You can also develop a fear of punishment , for your wrong doing. Guilt is a completely useless emotion that serves no other purpose than to punish and torture ourselves.
Distrust: You can have feelings of distrust towards yourself or other people. You can distrust your own inner voice or intuition as well. Distrust can create uncertainty and doubt about your choices, which then leads you to mainly rely on logic putting you out of touch with your intuition.
Shame: Shame is experienced as feelings of being unsure of ourselves which then results in low self esteem and low self confidence. Feelings of swallowing our self expression, ignoring our self expression, or being made wrong for our self expression. We hold this emotion in our throat and lung area.
Threat: You can feel threatened emotionally, physically, mentally, or spiritually. These threats can be real or imagined, the emotions are always real. Feeling unsafe or threatened can lead to living a life of fear and paranoia and often causes muscular tension in the back of the neck.
The "Shoulds": The "shoulds" are feelings that one should or should not have done something. These "shoulds" can feel like the weight of the world on your shoulders and can result in beating yourself up for these things. This can show up as a person being overly responsible or over compensating for a perceived deficiency.
Heartache and Betrayal: These are feelings of having our love rejected or having love that we receive cut off. Mildly, this can be experienced as disappointment; on the severe end this can be experienced as betrayal or having been emotionally stabbed in the back. This is often related to trust.
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